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Hummamole Spread

Hummamole Spread


What happens when you combine the best of hummus and the best of guacamole? You get the perfect sandwich or wrap spread. Combine creamy chickpea paste with silky avocado and you get the best of both worlds: familiar but with an intriguing twist, this is a protein-rich spread that is the perfect canvas for a nutritious veggie sandwich. If you want something that is a lower-fat substitute for guacamole, you can also use this, thinned out a bit with more water or lime juice.

 
Hummamole Spread


15 ounces chickpeas, rinsed and drained (save dat bean water!)
1 ripe Hass avocado, cut into chunks
2 – 3 cloves garlic, minced or pressed
2 tablespoons fresh lime juice
2 tablespoons water
2 teaspoons ground cumin
1 teaspoon tamari
teaspoon
(or more) cayenne (optional)
Salt and fresh ground pepper to taste


Whirl together in a food processor until it is as smooth as desired. Spread on a sandwich or wrap and enjoy!
 


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