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Sinus Relief Inhaling Oil Blend

Sinus Relief Inhaling Oil Blend


When I start to feel congested and achy in the nasal region, I turn to this oil blend for instant relief. My son loves it, too. This is just designed for inhaling but if you put a couple of drops of the blend on a finger and firmly press in the webbing between your thumb and index finger, this is considered an effective acupressure point for relieving sinus pain. What I like to do is close off one nostril by pressing a finger against it and deeply inhale the oil blend; hold my breath for five or six seconds, then close off the nostril I just inhaled through and exhale through the nostril that had been closed off. Go back and forth like this between nostrils a few times, inhaling through one nostril, holding the breath, then exhaling through the other one and then switching off. It’s a very relaxing breathing technique and allows you to take in the healing qualities of the essential oils.
 

Sinus Relief Inhaling Oil Blend

10 drops tea tree essential oil
10 drops peppermint essential oil
10 drops eucalyptus essential oil
5 drops rosemary essential oil
2 tablespoons neutral carrier oil, such as safflower oil


Pour into a small glass bottle, mix and store in a cabinet. I use an empty 1-ounce dropper bottle.


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