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Southwestern Sunflower Seed Dip
Southwestern Sunflower Seed Dip

Looking for a dip that is high in protein but also full of flavor? Look no further than this dip, best allowed to chill for a few hours or overnight in the refrigerator for the flavors to meld. If you love zesty, vibrant spices, you will love this Southwestern Sunflower Seed Dip, which can also be a sandwich spread similar to hummus.
 



Southwestern Sunflower Seed Dip


1 cup raw and unsalted sunflower seeds, soaked for 30 minutes - overnight and drained
cup water
2 tablespoons nutritional yeast
1 tablespoon minced garlic
2 tablespoons lime juice
2 teaspoons cumin powder
1 teaspoon onion powder
teaspoon cayenne powder
Optional: Fresh herbs like cilantro or parsley


 

Combine the drained sunflower seeds and other ingredients in a blender and process until smooth and creamy. Add more water by the tablespoon if necessary. Store in an airtight container in the refrigerator until ready to use.  



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If that’s not for you, check out our e-book,
Fun, Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns, Historic Lore, Tips and More to Help You Celebrate Without Compromise, and I think you will LOVE it. We cover ten celebrations along with more than 70 previously published and brand-spanking-new recipes – all vegan and gluten-free – that are designed for everyone from beginning to more experienced cooks to recreate in their own kitchens with ingredients that are easy to access, helping you to live it up, vegan style. Whether you’re vegan or omnivorous, whether you celebrate certain holidays or not, you will find dozens of really fun, delicious and damn impressive recipes to enjoy year-round, along with puns, historic lore, advice and so much more to keep you interested. So much value-added! Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise.


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