Meet America's First Vegan Superhero - The Adventures of Vivian Sharpe, Vegan Superhero
Available in either softbound or Kindle/Nook/etc. eBook at Amazon

Vegan Street: The Community Web Portal of Marla Rose and John Beske



Southwestern Sunflower Seed Dip
Southwestern Sunflower Seed Dip

Looking for a dip that is high in protein but also full of flavor? Look no further than this dip, best allowed to chill for a few hours or overnight in the refrigerator for the flavors to meld. If you love zesty, vibrant spices, you will love this Southwestern Sunflower Seed Dip, which can also be a sandwich spread similar to hummus.

Southwestern Sunflower Seed Dip

1 cup raw and unsalted sunflower seeds, soaked for 30 minutes - overnight and drained
cup water
2 tablespoons nutritional yeast
1 tablespoon minced garlic
2 tablespoons lime juice
2 teaspoons cumin powder
1 teaspoon onion powder
teaspoon cayenne powder
Optional: Fresh herbs like cilantro or parsley


Combine the drained sunflower seeds and other ingredients in a blender and process until smooth and creamy. Add more water by the tablespoon if necessary. Store in an airtight container in the refrigerator until ready to use.  

If you appreciate our work and want to support our continued efforts to build a more compassionate world through content creation (like this recipe), please consider joining our Patreon community, something that you can do for as little as $1.00 a week. We have never needed more support to continue doing our work. Thank you for your consideration.

If that’s not for you, check out our e-book,
Fun, Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns, Historic Lore, Tips and More to Help You Celebrate Without Compromise, and I think you will LOVE it. We cover ten celebrations along with more than 70 previously published and brand-spanking-new recipes – all vegan and gluten-free – that are designed for everyone from beginning to more experienced cooks to recreate in their own kitchens with ingredients that are easy to access, helping you to live it up, vegan style. Whether you’re vegan or omnivorous, whether you celebrate certain holidays or not, you will find dozens of really fun, delicious and damn impressive recipes to enjoy year-round, along with puns, historic lore, advice and so much more to keep you interested. So much value-added! Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise.

2013-2020, Vegan Street

About Us
Marla's RecipesThe Daily MemeHome Eco
Vegan Living
Reviews and Interviews
The Vegan Street Store
The Vegan Street GuidesVegan Feminist Agitator (Marla's Blog)John Beske Communications (Vegan Advertising & Design)The Adverntures of Vivian Sharpe, Vegan Superhero (Marla's Novel)Chicago VeganMania (a festival we help create)Home
our Facebook page our YouTube channel
our Twitter page our Pinterest page our Instagram page

   Please support us on Patreon